I really hope that november and decembre will bring some more light, happiness and peace!
So, today we have something simple, because today was everything, but not simple!
Ingredients for a mix and match snack:
- 1 apple
Just mix and match the fruits and enjoy your supper snack!
Why is it good for you:
- white grapes for a healtyh heart
- black grapes for a beautiful-glowing skin
- walnuts, are good for your skin, hair and nails (will be shinny and strong) and for your memorie
- apples, eaten daily prevent Alzheimer's and Parkinson's diseases, because they contain some helpfull antioxidants. Also, scientists claim that fruit peel are substances that has the ability to "burn" calories.
A new study suggests that apples may be, for women, an effective aphrodisiac; the daily consumption of apples improves sexual function and is linked to greater satisfaction of women in private life.
And, of course, an apple a day, keeps doctor away!